Quick and dirty:
Worsted Weight yarn in your variety of flesh tone. Bits of worsted weight in blood tones.
Size 3 and size 6 knittingneedles (you may wish to go with size 5s, especially if your hands are small.)
Cast on 36 stitches on size 3 needles..
Work a K2 P2 rib for about an inch.
Change to size 6 needles, and work stockingette stitch for about 5 inches (or for almost as long as you want them)
Change back to size 3 needles, and work a K2 P2 rib for about half an inch.
Bind off all stitches in pattern.
Follow chart below to duplicate stitch the stigmata in place on each side
Sew up the sides, leaving a space for your thumb.
Enjoy the angst.
at 12:15 AM